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What questions should you ask a prospective therapist before starting therapy?

Published on: Apr 22, 2025

Published on: Apr 22, 2025 by Create Outcomes Psychological Services

Finding the right therapist is a challenging process.

You are unique and it is worth taking the time to find the right fit.

Each question in this post initiates a discussion that will provide direction when calling a therapist and deciding whether they might be right for you.

To further understand the importance of these questions, listen to episode 3 of our podcast, “What it Takes to Heal,” on Spotify or Apple Podcasts.

What questions should you ask a prospective therapist before starting therapy?
How will you determine what is causing my problem?
Have you helped other clients successfully overcome this problem or have you received training in this area?
How would you go about healing my problem?
How will you know if what we are doing in therapy is working?

Create Outcomes is an organization devoted to supporting individuals in growing toward their highest potential. We offer individual therapy, couples therapy, group therapy, therapy for children, teen therapy and retreats. Our therapists integrate psychodynamic theory, cognitive behavioral approaches, and their own unique perspective and training to provide the most clinically relevant care to each individual. We are in-network with Humana insurance and offer in-person therapy in Denver, Colorado, New York, NY and Long Island, NY and provide teletherapy for residents of Florida.

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