The parts of the brain responsible for storing and recollecting emotional memories include the hippocampus, amygdala and regions of the prefrontal cortex. Negative memories usually involve elements of fear and stress which send hormones that strongly activate the amygdala which then strengthens the storage of this memory in the hippocampus.
Scientists say the easy recollection of negative events makes sense from an evolutionary standpoint to help us avoid future negative threats. However, we shouldn’t assume that we only store these bad memories. Memories involving overwhelming positive emotions are also easy to recall! It is a matter of perspective.
You can reframe past negative memories with the appropriate magnitude and highlight positive memories as you integrate your life story in therapy.
One scary chapter doesn’t define your whole life story.
Create Outcomes is an organization devoted to supporting individuals in growing toward their highest potential. We offer individual therapy, couples therapy, group therapy, therapy for children, teen therapy and retreats. Our therapists integrate psychodynamic theory, cognitive behavioral approaches, and their own unique perspective and training to provide the most clinically relevant care to each individual. We are in-network with Humana insurance and offer in-person therapy in Denver, Colorado, New York, NY and Long Island, NY and provide teletherapy for residents of Florida.
