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THERAPY

Couples Therapy & Emotionally Focused Therapy (EFT)

Shift from constant conflict to secure connection. Emotionally Focused Therapy (EFT) is a validated roadmap for rebuilding trust and intimacy.

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The Path to Self Understanding

Explore the unconscious patterns that shape your relationships, emotional world, and sense of self.

Naming the Conflict Cycle

When a relationship enters a state of distress, partners quickly become trapped in a painful, highly predictable cycle. An argument about a minor household chore rapidly escalates into a profound battle over validation, safety, and respect. Our specialized couples therapists utilize Emotionally Focused Therapy (EFT), an empirically supported, gold-standard modality, to slow down this reactivity.

UNCONSCIOUS PATTERNS
INTERNAL BLUEPRINTS

Understanding Your Partners Emotional Survival Strategy

Every individual enters a romantic partnership carrying a unique attachment history. When your authenticity and your relational attachment feel at odds, your neurobiology will always prioritize survival. We work collaboratively with you and your partner to complete a thorough relational mapping process.

UNCONSCIOUS PATTERNS
INTERNAL BLUEPRINTS

Restructuring the Relational Bond

True relational healing requires moving past simple communication tips or compromised behavior agreements.

Solutions

Healing in relationships begins by moving beyond communication tips

Emotional Needs

Therapy helps you identify and express your fundamental needs for acceptance

Secure Connection

By communicating, partners create a strong sense of emotional security.

1. Exposing the Scripts YouInherited

Much of our adult behavior is dictated by "scripts"— unconscious narratives written in our earliest years. We help you identify these invisible directives, allowing you to choose a new path rather than repeating old cycles. This is the first step toward true psychological sovereignty.

"The body keeps the score, and recovery begins by listening to the silent language of the nervous system."

Our clinicians help you map the difference between historical memory and current-moment activation, providing the tools to separate past threats from present safety.

SYMPATHETIC

Hyper-arousal, fight or flight
activation patterns.

DORSAL VAGAL

Hypo-arousal, numbness, and freeze responses.

Tracking Biological State Changes

Recovery requires a biological literacy. We teach you to identify where your nervous system resides on the polyvagal ladder, transforming "unexplained" anxiety into observable biological shifts that can be managed and regulated.

Gold-Standard, Replicable HealingTracks

We avoid the "one-size-fits-all" trap. Your recovery
plan is structured around clinically validated
modalities designed for deep, lasting neuroplastic
change.

01
EMDR THERAPY

Eye Movement Desensitization and Reprocessing for rapid bilateraltrauma integration.

02
SOMATIC EXPERIENCING

Bottom-up regulation to release energy trapped in the physical
body.

03
TRAUMA-FOCUSED CBT

Restructuring the narratives formed in the wake of traumatic
impact.

EXPERTISE

Meet Our Clinicians

Aparna Natarajan, LMSW

Depression

Anxiety

Benjamin Carter, MHC-LP

Relationship Issues

LGBTQ+ Issues

Mia Smith, LPCC

Anxiety

Self Esteem

Dr. Riley Harper, Ph.D. PSYC

ADHD

Life Transitions

Ann Erisman, LPCC

Trauma and PTSD

Grief

Mallory Bodker, LMSW

Anxiety

Depression

Lena Trieger, LMSW

Trauma and PTSD

Depression

︎︎︎Dr. Andrew Silipo, Psy.D. LP

Self Esteem

Anxiety

Ella Martin, LPCC

Anxiety

Stress

Alicia Riggs, LPCC

Trauma and PTSD

Anxiety

Ningyuan Tang, MHC-LP

Anxiety

Depression

Yufei Liu, MHC-LP

Mood Disorders

Trauma and PTSD

Stewart Schweinfurth, LMSW

Anxiety

Depression

Lisa Lindsey, LCAT

Life Transitions

Mood Disorders

Erica McDonald, LMSW

Anxiety

Depression

Jingyi Liao, MHC-LP

Anxiety

Depression

Tanya Ilela, LPC

Trauma and PTSD

Anxiety

Lisha Dash, LMSW

Anxiety

Depression

Victoria Gagliano, LMSW

Anxiety

Depression

Alice Gong, LMSW

Anxiety

Depression

Brian Mindlin, LMSW

Depression

Anxiety

Dr. Katja Waldron, LPCC, Ph.D.

Stress

Anxiety

︎︎︎Tala Abu Rahma, LMSW

Anxiety

Grief

︎︎︎Emily Chernow, LCSW

LGBTQ+ Issues

Anxiety

︎︎︎Tyara Dabrio, MHC-LP

Anxiety

Depression

︎︎︎Dr. Ang Romulus, Psy.D.

Self Esteem

Depression

︎︎︎Cheyenne Mullan, LPC

Anxiety

Depression

︎︎︎Sadaf Hasnain, LMSW

Anxiety

Racial Identity

︎︎︎Jennifer Cook, LCSW

Depression

Anxiety

︎︎︎Michael Pollet

Anxiety

Depression

︎︎︎Dr. Allyson Cole, Psy.D.

Mood Disorders

Relationship Issues

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