THERAPY

Make the Unconscious Conscious: Psychodynamic Therapy

Understand your past to transform your present. We explore the deep-seated patterns, early attachments, and hidden motivations that shape your daily experience.

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The Path to Self Understanding

Explore the unconscious patterns that shape your relationships, emotional world, and sense of self.

Exposing the Scripts You Inherited

Much of our adult behavior is dictated by "scripts"— unconscious narratives written in our earliest years. We help you identify these invisible directives, allowing you to choose a new path rather than repeating old cycles. This is the first step toward true psychological sovereignty.

UNCONSCIOUS PATTERNS
INTERNAL BLUEPRINTS

Object Relations & The Architecture of Connection

How we relate to others is often a mirror of how we first related to our primary caregivers. By examining the 'objects' in your internal world, we can restructure the architecture of your current relationships, building capacity for intimacy, trust, and authentic connection.

UNCONSCIOUS PATTERNS
INTERNAL BLUEPRINTS

Integrating Your Internal World

Growth is not about eliminating parts of yourself, but bringing them into a cohesivewhole. Through the psychodynamic process, we integrate suppressed emotions,conflicting desires, and dormant strengths into a single, resilient identity.

Cohesion

Moving from fragmented self-statesto a unified sense of being.

Resilience

Building the internal capacity to hold complex, contradictory emotions.

Authenticity

Living from a place of self- knowledge rather than defensive reaction..

1. Exposing the Scripts YouInherited

Much of our adult behavior is dictated by "scripts"— unconscious narratives written in our earliest years. We help you identify these invisible directives, allowing you to choose a new path rather than repeating old cycles. This is the first step toward true psychological sovereignty.

"The body keeps the score, and recovery begins by listening to the silent language of the nervous system."

Our clinicians help you map the difference between historical memory and current-moment activation, providing the tools to separate past threats from present safety.

SYMPATHETIC

Hyper-arousal, fight or flight
activation patterns.

DORSAL VAGAL

Hypo-arousal, numbness, and freeze responses.

Tracking Biological State Changes

Recovery requires a biological literacy. We teach you to identify where your nervous system resides on the polyvagal ladder, transforming "unexplained" anxiety into observable biological shifts that can be managed and regulated.

Gold-Standard, Replicable HealingTracks

We avoid the "one-size-fits-all" trap. Your recovery
plan is structured around clinically validated
modalities designed for deep, lasting neuroplastic
change.

01
EMDR THERAPY

Eye Movement Desensitization and Reprocessing for rapid bilateraltrauma integration.

02
SOMATIC EXPERIENCING

Bottom-up regulation to release energy trapped in the physical
body.

03
TRAUMA-FOCUSED CBT

Restructuring the narratives formed in the wake of traumatic
impact.

EXPERTISE

Meet Our Clinicians

Aparna Natarajan, LMSW

New York City

Benjamin Carter, MHC-LP

New York City

Mia Smith, LPCC

Denver

Dr. Riley Harper, Ph.D. PSYC

Denver

Ann Erisman, LPCC

Denver

Mallory Bodker, LMSW

New York City

Lena Trieger, LMSW

New York City

︎︎︎Dr. Andrew Silipo, Psy.D. LP

Long Island

Ella Martin, LPCC

Denver

Alicia Riggs, LPCC

Denver

Ningyuan Tang, MHC-LP

New York City

Yufei Liu, MHC-LP

New York City

Stewart Schweinfurth, LMSW

New York City

Lisa Lindsey, LCAT

New York City

Erica McDonald, LMSW

New York City

Jingyi Liao, MHC-LP

New York City

Tanya Ilela, LPC

Denver

Lisha Dash, LMSW

Long Island

Victoria Gagliano, LMSW

New York City

Alice Gong, LMSW

Long Island

Brian Mindlin, LMSW

New York City

Dr. Katja Waldron, LPCC, Ph.D.

Denver

︎︎︎Tala Abu Rahma, LMSW

New York City

︎︎︎Emily Chernow, LCSW

New York City

︎︎︎Tyara Dabrio, MHC-LP

New York City

︎︎︎Dr. Ang Romulus, Psy.D.

Long Island

︎︎︎Cheyenne Mullan, LPC

Denver

︎︎︎Sadaf Hasnain, LMSW

New York City

︎︎︎Jennifer Cook, LCSW

New York City

︎︎︎Michael Pollet, CSWA

Portland

︎︎︎Dr. Allyson Cole, Psy.D.

New York City

Long Island